energetic mentorship:

I’ll support you in untangling the threads of psychological and energetic patterns that constrict your life's flow. Working with these patterns directly confronts the most prevalent illnesses of our society: loneliness, addiction, and burn-out. We'll do this through exploring the areas of life that influence your well being. Everything from beliefs about reality, to diet/exercise, to your relationship with your mother! As well as actively engaging your inner processes through:

• 'parts work' that integrates and befriends aspects of consciousness halted at different stages of development.

• self-tracking skills that bring deeper awareness to the relationship between body sensations, beliefs, and emotional release.

• guided meditation to retrieve insight and wisdom from the subconscious.

• learning the integrative and energetic skill of grounding that allows one to truly be present with what is.